视频丨本世纪仅有三次！春分巧遇“龙抬头”，这些事别忘了做

\u003cdiv class=\"rich_media_content\"\u003e\u003cdiv class=\"cms-cke-widget-quote-normal-2 cms-cke-widget-quote-tpl cms-cke-widget-quote-wrapper cms-cke-widget-tpl\" data-key=\"quote-normal-2\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; justify-content: center; margin-bottom: 28px; margin-top: 28px; padding-top: 25px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-quote-container\" style=\"background: rgba(0,38,154,0.05); border-bottom: 1px solid #001966; border-left: 1px solid #001966; border-right: 1px solid #001966; padding: 17px 12px; position: relative; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-line1\" style=\"background: #001966; height: 1px; left: 0px; position: absolute; top: 0px; width: 6px\"\u003e \u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-line2\" style=\"background: #001966; height: 1px; position: absolute; right: 0; top: 0; width: calc(100% - 50px)\"\u003e \u003c/div\u003e\n\u003csection class=\"cms-cke-widget-quote-icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OUc0TUbGkjMzboftT3w_jf2m5TpNprsy41c3RL1bMdZKYAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 28px; left: 14px; position: absolute; top: -25px; width: 28px\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-quote-content\" style=\"color: #212228; line-height: 27px; text-align: justify; width: 100%\"\u003e\n\u003cp\u003e今天是3月20日，22时46分将迎来春分节气，而农历也正好是二月初二“龙抬头”。\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp\u003e\u003c!--IMG_0--\u003e\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-2 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-2\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"border: 1px solid #82c198; display: inline-block; margin-bottom: 6px; margin-left: 6px; margin-right: 6px; margin-top: 6px; padding: 0px 6px; position: relative; z-index: 9\"\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OV_Sn35Qi73mDZx0VE6e70eO_3dck4If-s54hQVMvbifEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 7px; left: 12px; position: absolute; width: 16px\"\u003e \u003c/section\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OsZhLunHYuxGrN9sw3vT15amiPOpgdo7VlWXPY5l9tDcUAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 15px; position: absolute; right: 12px; width: 36px\"\u003e \u003c/section\u003e\n\u003cdiv class=\"text-wrapper\" style=\"position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-2-text\" style=\"color: #82c198; display: inline-block; line-height: 26px; min-width: 20px; padding: 5px 24px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e为什么今年春分巧遇“龙抬头”\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv class=\"inner\" style=\"border: 1px solid #82c198; box-sizing: content-box; display: inline-block; height: 100%; left: 50%; padding: 6px 0; position: absolute; top: 50%; transform: translate(-50%, -50%); width: 100%; z-index: 9\"\u003e \u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e春分与“龙抬头”同为春季重要节点，二者相遇概率极低，本世纪仅有三次，上一次是在2015年3月21日，下一次则要等到2045年3月20日。\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e春分，跟着太阳走\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e天文学上，春分是太阳到达\u003c!--VERTICAL_CARD_BEGIN_0--\u003e黄经0度\u003c!--VERTICAL_CARD_END_0--\u003e的精确时刻。这一天，太阳直射赤道，全球昼夜等长。从此开始，北半球昼渐长、夜渐短。\u003c/p\u003e\n\u003c!--VIDEO_0--\u003e\u003cspan style=\"text-align: center;font-size: 13px;color: rgb(136, 136, 136); line-height: 14px;margin-bottom: 22px;margin-top: 8px; display: block;\"\u003e\u003c/span\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e二月二，跟着月亮走\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e在我国农历历法中，包含春分的朔望月通常被定为农历二月，春分可能落在农历二月的任意一天。\u003c/strong\u003e\u003c/span\u003e当\u003c!--SECURE_LINK_BEGIN_0--\u003e春分\u003c!--SECURE_LINK_END_0--\u003e恰好落在二月初二，二者就在历法上重合了。\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e就出现了“\u003c!--VERTICAL_CARD_BEGIN_1--\u003e春分巧遇‘龙抬头’\u003c!--VERTICAL_CARD_END_1--\u003e”的有趣历法现象。\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003c!--IMG_1--\u003e\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-2 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-2\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"border: 1px solid #82c198; display: inline-block; margin-bottom: 6px; margin-left: 6px; margin-right: 6px; margin-top: 6px; padding: 0px 6px; position: relative; z-index: 9\"\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OV_Sn35Qi73mDZx0VE6e70eO_3dck4If-s54hQVMvbifEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 7px; left: 12px; position: absolute; width: 16px\"\u003e \u003c/section\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OsZhLunHYuxGrN9sw3vT15amiPOpgdo7VlWXPY5l9tDcUAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 15px; position: absolute; right: 12px; width: 36px\"\u003e \u003c/section\u003e\n\u003cdiv class=\"text-wrapper\" style=\"position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-2-text\" style=\"color: #82c198; display: inline-block; line-height: 26px; min-width: 20px; padding: 5px 24px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e都有哪些习俗\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv class=\"inner\" style=\"border: 1px solid #82c198; box-sizing: content-box; display: inline-block; height: 100%; left: 50%; padding: 6px 0; position: absolute; top: 50%; transform: translate(-50%, -50%); width: 100%; z-index: 9\"\u003e \u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e春分：吃春立蛋昼夜均而寒暑平\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e“春分到，蛋儿俏”。很多地方有“\u003c!--VERTICAL_CARD_BEGIN_2--\u003e春分竖蛋\u003c!--VERTICAL_CARD_END_2--\u003e”的习俗：选一新鲜鸡蛋，在桌上轻轻竖起。据说竖好的话，可十几天不倒。游戏虽简单，却藏着平衡之道。\u003c/p\u003e\n\u003cp\u003e\u003c!--IMG_2--\u003e\u003c/p\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e吃春菜，尝鲜养身。在岭南地区有“春分吃\u003c!--SECURE_LINK_BEGIN_1--\u003e春菜\u003c!--SECURE_LINK_END_1--\u003e”的习俗。“春菜”是一种\u003c!--SECURE_LINK_BEGIN_2--\u003e野苋菜\u003c!--SECURE_LINK_END_2--\u003e，俗称“\u003c!--VERTICAL_CARD_BEGIN_3--\u003e春碧蒿\u003c!--VERTICAL_CARD_END_3--\u003e”，与鱼片“滚汤”为“春汤”。民谚说：“春汤灌脏，洗涤肝肠；阖家老少，平安健康”。\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e二月二：犁破润土春耕始希冀一年好彩头\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e“龙抬头”在民间又称春耕节、青龙节。核心习俗就一个主题：沾龙气，接好运。\u003c/p\u003e\n\u003c!--VIDEO_1--\u003e\u003cspan style=\"text-align: center;font-size: 13px;color: rgb(136, 136, 136); line-height: 14px;margin-bottom: 22px;margin-top: 8px; display: block;\"\u003e\u003c/span\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e在古代，人们通过观测天象来判断季节，指导农业生产。农历二月二前后，农人们挥动犁铧，翻开沉睡的土地，播下希望的种子。因此，二月二又被称为“春耕节”“农事节”“春龙节”。\u003c/p\u003e\n\u003cp\u003e\u003c!--IMG_3--\u003e\u003c/p\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e如今，在民俗习惯中，很多人会选择在这天理发，新的一年，理出生活和工作的“精神头”。全国各地也保留着丰富多彩的民俗活动和美食习俗，传递着对美好生活的向往。\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-2 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-2\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 19px; font-weight: bold; justify-content: center; margin-bottom: 20px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"border: 1px solid #82c198; display: inline-block; margin-bottom: 6px; margin-left: 6px; margin-right: 6px; margin-top: 6px; padding: 0px 6px; position: relative; z-index: 9\"\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OV_Sn35Qi73mDZx0VE6e70eO_3dck4If-s54hQVMvbifEAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 7px; left: 12px; position: absolute; width: 16px\"\u003e \u003c/section\u003e\n\u003csection style=\"background-image: url(https://inews.gtimg.com/om_bt/OsZhLunHYuxGrN9sw3vT15amiPOpgdo7VlWXPY5l9tDcUAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; bottom: 0; display: inline-block; height: 15px; position: absolute; right: 12px; width: 36px\"\u003e \u003c/section\u003e\n\u003cdiv class=\"text-wrapper\" style=\"position: relative\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-2-text\" style=\"color: #82c198; display: inline-block; line-height: 26px; min-width: 20px; padding: 5px 24px; position: relative; text-align: center; word-break: break-all; z-index: 99\"\u003e\n\u003cp\u003e春分养生要注意哪些事？\u003c/p\u003e\n\u003c/div\u003e\n\u003cdiv class=\"inner\" style=\"border: 1px solid #82c198; box-sizing: content-box; display: inline-block; height: 100%; left: 50%; padding: 6px 0; position: absolute; top: 50%; transform: translate(-50%, -50%); width: 100%; z-index: 9\"\u003e \u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e春暖花开，厚衣服先别收\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e春分时节，天气虽然日渐暖和，但昼夜温差仍然较大，早晚要适时添加衣物，平日多晒太阳。衣着上要根据寒热适时增减，以\u003cstrong data-source=\"cke\"\u003e“下厚上薄”\u003c/strong\u003e为宜，做到“勿寒极，勿太热”，而且衣服应当宽松柔软，以顺应春天生发舒展的特性。\u003c!--AI_MID_AD_0--\u003e\u003c!--MID_AD_0--\u003e\u003c!--EOP_0--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_0--\u003e\n\u003cp data-source=\"cke\"\u003e春季多风，风为阳邪，易袭阳位。“头为诸阳之会”，所以，\u003cstrong data-source=\"cke\"\u003e头面部、颈部\u003c/strong\u003e特别容易受风，这也是脑血管疾病、颈椎病、眩晕、头痛等在春季多发的主要原因。\u003cstrong data-source=\"cke\"\u003e建议出门时佩戴丝巾或薄帽，以避免风寒邪气的侵袭。\u003c/strong\u003e\u003c!--MID_AD_1--\u003e\u003c!--EOP_1--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_1--\u003e\n\u003cp\u003e\u003c!--IMG_4--\u003e\u003c/p\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e“春捂”要讲究方法\u003c/strong\u003e，并不是简单的“多穿衣服”：\u003c/p\u003e\n\u003cul data-source=\"cke\"\u003e\n\u003cli data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e“捂”的位置：\u003c/strong\u003e颈项部、腹部、膝足部一定要注意保暖。\u003c/li\u003e\n\u003cli data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e“捂”的时间：\u003c/strong\u003e“春捂”可以遵循“815”原则，当昼夜温差大于8℃以上时需要“捂”；当气温连续保持在15℃以上，且维持一两周时，就不需要“捂”了。\u003c/li\u003e\n\u003c!--MID_AD_2--\u003e\u003c!--EOP_2--\u003e\u003c/ul\u003e\u003c!--PARAGRAPH_2--\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e春分饮食，注意“寒热均衡”\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp data-source=\"cke\"\u003e春分时节，人们在饮食上应力求中和，保持寒热均衡，切忌大寒大热。\u003c/p\u003e\n\u003cp\u003e\u003c!--IMG_5--\u003e\u003c/p\u003e\n\u003cul data-source=\"cke\"\u003e\n\u003cli data-source=\"cke\"\u003e春分时节雨水增多，湿气逐渐加重，平日饮食可以选择一些具有健脾除湿的食物，如\u003cstrong data-source=\"cke\"\u003e薏米、扁豆\u003c/strong\u003e等。\u003c/li\u003e\n\u003cli data-source=\"cke\"\u003e煮粥时可放少量\u003cstrong data-source=\"cke\"\u003e茯苓、黄芪、山药\u003c/strong\u003e，可起到益气固表、健脾除湿的作用。\u003c/li\u003e\n\u003cli data-source=\"cke\"\u003e可泡一些\u003cstrong data-source=\"cke\"\u003e玫瑰花、菊花\u003c/strong\u003e等花茶，芳香开散，舒畅气机。\u003c/li\u003e\n\u003cli data-source=\"cke\"\u003e另外，春天应多食甘味食物，如\u003cstrong data-source=\"cke\"\u003e大枣、山药、菠菜\u003c/strong\u003e等；少吃酸味食物，如柠檬、橘子等。\u003c/li\u003e\n\u003c!--MID_AD_3--\u003e\u003c!--EOP_3--\u003e\u003c/ul\u003e\u003c!--PARAGRAPH_3--\u003e\n\u003cdiv class=\"cms-cke-widget-title-normal-3 cms-cke-widget-title-tpl cms-cke-widget-title-wrapper cms-cke-widget-tpl\" data-key=\"title-normal-3\" data-reactroot=\"\" style=\"align-items: center; box-sizing: border-box; display: flex; font-size: 19px; font-weight: bold; justify-content: flex-start; margin-bottom: 26px; margin-top: 28px; width: 100%\"\u003e\n\u003cdiv class=\"cms-cke-widget-title-container\" style=\"display: inline-block; position: relative; z-index: 9\"\u003e\n\u003csection class=\"icon\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OX7Z_nbbTaKtViCWODDbOU1wckRuvY_TA8hQbw9qZcZmIAA/0); background-position: center; background-repeat: no-repeat; background-size: cover; display: inline-block; height: 48px; left: 0px; margin-right: 4px; position: absolute; top: -5px; width: 48px\" data-no-dark=\"true\"\u003e \u003c/section\u003e\n\u003cdiv class=\"cms-cke-widget-title-wrap title-normal-3-text\" style=\"color: #0d141e; display: inline-block; line-height: 26px; min-width: 4px; padding: 1px 12px 1px 21px; position: relative; text-align: left; top: 9px; word-break: break-all\"\u003e\n\u003cp\u003e春分运动，讲究“内外调和”\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e春分时节，大自然阴阳各半，运动也宜内外调和。日间气温比较适宜，可以适当增加户外活动。户外活动能够改善心肺功能，增加细胞携氧能力，改善脏腑的代谢功能。可以选择\u003cstrong data-source=\"cke\"\u003e骑车、慢跑、散步、瑜伽、跳绳、羽毛球\u003c/strong\u003e等运动。户外运动尽量选择在上午太阳完全升起到下午落日之前。\u003c!--MID_AD_4--\u003e\u003c!--EOP_4--\u003e\u003c/p\u003e\u003c!--PARAGRAPH_4--\u003e\n\u003cp\u003e\u003c!--IMG_6--\u003e\u003c/p\u003e\n\u003cp class=\"text_align-justify\" data-source=\"cke\"\u003e清晨和傍晚应尽量选择室内活动，以身体微微出汗为宜。动作建议以舒张伸展为主，如\u003cstrong data-source=\"cke\"\u003e八段锦、太极拳\u003c/strong\u003e等。有颈椎病、腰椎间盘突出症等疾病的患者，建议适当活动、量力而行，切忌脊柱弯曲的幅度过大或过猛。\u003c/p\u003e\n\u003cdiv class=\"cms-cke-widget-separator-normal-6 cms-cke-widget-separator-tpl cms-cke-widget-separator-wrapper cms-cke-widget-tpl\" data-key=\"separator-normal-6\" data-reactroot=\"\" style=\"align-items: center; display: flex; font-size: 17px; justify-content: center; margin-bottom: 28px; margin-top: 28px; width: 100%\"\u003e\n\u003csection class=\"cms-cke-widget-separator-container\" style=\"background-image: url(https://inews.gtimg.com/om_bt/OSQ-OVLFasHkE4mduvRivYYtZPG0zsbgKR6gO9i9YdRJ0AA/0); background-position: center; background-repeat: no-repeat; background-size: 100% 100%; display: inline-block; height: 16px; max-width: 343px; width: 100%\"\u003e \u003c/section\u003e\n\u003c/div\u003e\n\u003cp class=\"text_align-center\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e春分巧遇二月二\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"text_align-center\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e是天文与民俗的握手\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"text_align-center\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e也是自然与人文的交融\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"text_align-center\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e愿您身心平衡\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp class=\"text_align-center\" data-source=\"cke\"\u003e\u003cspan class=\"color-00269a\" data-source=\"cke\"\u003e\u003cstrong data-source=\"cke\"\u003e健康过春天\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\n\n\n\n\n\n\n\u003cp data-source=\"cke\"\u003e\u003cspan class=\"color-a4acb6\" data-source=\"cke\"\u003e\u003cspan class=\"font_size-16px\" data-source=\"cke\"\u003e©2026中央广播电视总台版权所有。未经许可，请勿转载使用。\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\n\u003cstyle\u003e.rich_media_content{--news-tabel-th-night-color: #444444;--news-font-day-color: #333;--news-font-night-color: #d9d9d9;--news-bottom-distance: 22px}.rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.rich_media_content .qn-editor-copy p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:unset;line-height:unset;margin-bottom:unset;word-wrap:unset}.rich_media_content{color:var(--news-font-day-color);font-size:18px}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content .qn-editor-copy p:not([data-exeditor-arbitrary-box=image-box]):not(.qn-editor-copy){letter-spacing:unset;line-height:unset;margin-bottom:unset;word-wrap:unset}body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content{color:var(--news-font-night-color)}}.data_color_scheme_dark .rich_media_content p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:.5px;line-height:30px;margin-bottom:var(--news-bottom-distance);word-wrap:break-word}.data_color_scheme_dark .rich_media_content .qn-editor-copy p:not([data-exeditor-arbitrary-box=image-box]){letter-spacing:unset;line-height:unset;margin-bottom:unset;word-wrap:unset}.data_color_scheme_dark .rich_media_content{color:var(--news-font-night-color)}.data_color_scheme_dark .rich_media_content{font-size:18px}.rich_media_content p[data-exeditor-arbitrary-box=image-box]{margin-bottom:11px}.rich_media_content\u003ediv:not(.qnt-video),.rich_media_content\u003esection{margin-bottom:var(--news-bottom-distance)}.rich_media_content hr{margin-bottom:var(--news-bottom-distance)}.rich_media_content .link_list{margin:0;margin-top:20px;min-height:0!important}.rich_media_content blockquote{background:#f9f9f9;border-left:6px solid #ccc;margin:1.5em 10px;padding:.5em 10px}.rich_media_content blockquote p{margin-bottom:0!important}.data_color_scheme_dark .rich_media_content blockquote{background:#323232}@media(prefers-color-scheme:dark){body:not([data-weui-theme=light]):not([dark-mode-disable=true]) .rich_media_content blockquote{background:#323232}}.rich_media_content ol[data-ex-list]{--ol-start: 1;--ol-list-style-type: decimal;list-style-type:none;counter-reset:olCounter calc(var(--ol-start,1) - 1);position:relative}.rich_media_content ol[data-ex-list]\u003eli\u003e:first-child::before{content:counter(olCounter,var(--ol-list-style-type)) '. 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